I’m stephanie, your Mind-Body Nutrition Expert. I am a Certified Holistic Nutritional Consultant™, Registered Social Worker, Certified Eating Psychology practitioner and 200 hour Y
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Wednesday, March 13, 2019
You are your own expert. Yes. That's right. You and only you. People may come along and try and tell you that they without a doubt know what's best for you. And maybe they have an idea, and maybe their idea is accurate. Maybe it isn't. You are the only person who has walked in your shoes, and you are the only person living your life. When you lean into yourself and trust your internal guidance, deep down you know what you need. You step into consciousness, you step into awareness, you step into yourself. You are the expert in your own life. You can... more
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You are your own expert. Yes. That's right. You and only you. People may come along and try and tell you that they without a doubt know what's best for you. And maybe they have an idea, and maybe their idea is accurate. Maybe it isn't. You are the only person who has walked in your shoes, and you are the only person living your life. When you lean into yourself and trust your internal guidance, deep down you know what you need. You step into consciousness, you step into awareness, you step into yourself. You are the expert in your own life. You can... 
