There were big changes to Canada's food guide announced this week. They are recommending a much bigger component of our diet is made up of fruit and veg. There is more emphasis on plant based protein and the dairy food group is gone. Water is the recommended beverage of choice. https://www.cbc.ca//hea/canada-food-guide-unveil-1.4987261
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There were big changes to Canada's food guide announced this week. They are recommending a much bigger component of our diet is made up of fruit and veg. There is more emphasis on plant based protein and the dairy food group is gone. Water is the recommended beverage of choice. 
