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Thursday, March 16, 2017

I really like this post from my friends at Access Chiropractic! Food is one of the most important decisions we make for ourselves. What if you think of food as fuel? Would you expect high levels of performance from your car if you gave it bad gas and no maintenance? We can choose to power our body to be at it's best and serve us to reach our goals and dreams.

DID YOU KNOW, the foods you eat can have a serious impact on your mood?!

https://www.pinterest.com/pin/239324167678488111/... more

Posted at 04:38 PM

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Tuesday, March 14, 2017

We carry so many worries about things that our out of our control which leads to frustration, stress and lost energy. We could have applied that energy to something we have the ability to change. the energy that leads you to your goals and dreams. So I say... stop being a prisoner, take back the energy and take charge of the things we can change.

Posted at 03:27 PM

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Thursday, March 9, 2017

Get the body you want naturally!

Come to this free class and you'll learn how to give your body everything it needs to give you the body you want using nature!

Melanie Taylor is a Life and Wellness Coach who learned the hard way that she could be productive and meet the expectations of her job. While also being incredibly unhappy, depressed and physically unwell. After finally hit rock bottom, her personal journey to wellness began. It was long, exhausting and a hard fight. This was when she realized there had to be a better... more

Posted at 01:44 PM

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Thursday, March 2, 2017

This is so true, in fact just when you think I should give up is truly when you need to push forward!

Be clear about what you want. Put it out into the world and it will come to you.

Posted at 08:23 AM

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Friday, February 24, 2017

It's the week to end Bullying.... How can you stop bullying yourself?

Watch the video today https://y2u.be/wC8LtWmGrZQ

Posted at 08:47 AM

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Friday, February 24, 2017

The benefit of separating personal development and goals

Watch the video now https://y2u.be/xyeei-7jd2E

Posted at 08:46 AM

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Friday, February 24, 2017

Find out how I lost 90 lbs and have the best health of my life! Book your free initial consultation today http://lifeofwellness.ca/contact/

Posted at 08:44 AM

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Thursday, February 23, 2017

FREE Webinar: 10 Steps to achieve a Life of Wellness Begin your journey with this revolutionary webinar

https://lifeofwellness.easywebinar.live/event-registration-2

Posted at 04:45 PM

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Thursday, February 23, 2017

How much time do you spend replaying the past or running future possibilities through your mind?

We are offering half price this week on mindfulness beginner sessions!

New breakthroughs in neuroscience show that by practicing mindfulness, the brain can be shaped for greater happiness, love, wisdom and greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and greater peace of mind.

Limited sessions available. Book yours... more

Posted at 04:35 PM