Wednesday, January 30, 2019
It's #BellLetsTalk day, each year I feel grateful being witness to the courageous sharing of personal experience with mental health. . . . Today and everyday let's work together to heal from old beliefs about our selves. . . .Today and everyday let's speak to ourselves and others with compassion and empathy.. . . Today and everyday let's honor how we feel, and give ourselves what we need.. . .Today and everyday let's be together as one.
Posted at 05:04 PM
Monday, January 28, 2019
What would be possible for you if you just transformed impossible to I'm possible?#6packmind #awakenyourinnerstrength #itsyourlife #lifeofwellness #lifeofgratitude #sundaymotivation #wellbeing
Posted at 02:26 PM
Thursday, January 3, 2019
Maybe the reason nothing seems to be fixing you is because you're not broken.Let today be the day you live according to your unique beauty and purpose.#happynewyear2019 #newyearsday #awakenyourinnerstrength
Posted at 09:45 AM
Thursday, January 3, 2019
Most often when I meet with a new or potential client there is a common theme. Whether the client is looking to reach a new goal, or they are dealing with health issues, stress is a leading factor and/or result. http://lifeofwellness.ca/2019/01/03/how-to-live-life-with-less-stress-and-more-energy/
Posted at 09:44 AM
Saturday, December 15, 2018
These past two weeks have been filled with runny noses, sore throats, ache bodies and lots of rest in our house. Here is one of my favorite flu season recipes.Garlic Ginger teaMake a tea by boiling one chopped garlic clove, three slices of ginger, one chopped scallion, some basil, and a pinch of cinnamon in three cups of water for five minutes. Strain. Drink the tea hot and get into bed. Cover up and prepare to sweat. Sweating opens the pores, releasing trapped pathogens from the skin. Drink three or more cups of this tea every day until... more
Posted at 05:25 PM
Saturday, December 15, 2018
Some days you just need to crawl into your favorite cozy clothes, make tea and rest! .What's your favorite resting tea?.Mine is in the comments
Posted at 05:24 PM
Saturday, December 15, 2018
It's been a couple of years now since my biggest burnout crash, but it was by far my first. Not paying attention to my wellness had a huge cost for me. It began with getting really sick and ended with some major life changes to heal. Sure I could blame others or even circumstances, I had done that for so long that it was second nature. But the reality was this if I didn't find my self-awareness, take responsibility I would never heal. When my patterns threatened my health, like so many others this awareness and healing became my only... more
Posted at 05:24 PM
Friday, November 30, 2018
Today is my gramma's birthday and I miss her dearly. As I thought of her this morning I was overwhelmed with how she taught me to be a woman who loves and supports others fiercely.In her honor today I invite you to share a collage of people who have taught you how to love fiercely too and tell us about what they mean to you.In my collage are women in my life who show me what it means to be brave, to be authentic, and to be loved.#fridayfeeling
Posted at 10:54 AM
Wednesday, November 14, 2018
Some days are harder than others, and today is one of those days. From the moment I woke up I've just felt down. Not wanting to do a whole lot the first time I made it to my mat was teaching a class. Often times as a yoga teacher as we are supporting our students we are also supporting ourselves. Today this is very much the case.After the class a few students came to say thank you, and one said "I felt like you were giving me a hug".After a few shed tears I remembered that we can't give to others what we can't give to ourselves. Today I clearly needed a... more
Posted at 10:27 AM
Friday, November 9, 2018
Thank you for helping me reach 400 LIKES on Facebook. If you LOVE what you are seeing please share your thoughts below!
Posted at 09:19 AM
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