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Sunday, November 4, 2018

There is something magical that happens in a yoga teacher training. A unique bond begins to form on the first day that is unlike any other. Of course we learn about yoga, and more than that we learn to hold space for others, to see others as a part of ourselves, to tap into pur loving kindness in a way that often can't be described with words.This week's Airdrie class was missing one of our members as she was caring for her family. All day there was a beautiful space held for her together. This picture was sent to her to remind her of the women who... more

Posted at 10:30 AM

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Saturday, October 27, 2018

I, I will be KingAnd you, you will be QueenThough nothing will drive them awayWe can be heroes just for one dayWe can be us just for one day David BowieNew blog post is up, http://lifeofwellness.ca/2018/10/24/we-can-be-heroes-just-for-one-day/

Posted at 02:23 PM

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Friday, September 7, 2018

Today is the day! I have 2 requests.... 1. Come on down and enjoy the fun! 2. Thank someone in a purple volunteer shirt!!!!

Posted at 11:43 AM

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Wednesday, August 29, 2018

Our entertainment schedule is now available! Check out the Saturday schedule of performances happening throughout the day! https://www.airdrie.ca/index.cfm?serviceID=1360

Posted at 07:29 AM

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Monday, August 27, 2018

What it means to “hold space” for someone:

It means walking alongside another person without judgment, without trying to fix them or the situation. Want to learn more.... Click on the link.

http://lifeofwellness.ca/2018/08/what-it-really-means-to-hold-space-for-someone/

Posted at 07:59 AM

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Wednesday, August 22, 2018

I saw a recent post that said we aren't human doings, we are human beings.

Today instead of a typical "To-Do List" for this Week, try focusing on a "To-Feel List" or a "To-Be List"!

Focus on how you want to feel and who you want to be first, and then create your day or week from there.

Posted at 01:07 PM

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Friday, August 17, 2018

Some days you just have to step away from everything, take an hour, take a day or a week to recharge and refocus. What do you do to recharge? #wellnessWednesday

Posted at 06:42 AM

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Friday, August 17, 2018

So what lessons do I wish I could go back and tell a younger me?

I had everything I needed all along.

If you want to learn more about how you can make your life change email me at melanie.taylor@lifeofwellness.ca http://lifeofwellness.ca/2016/11/im-glad-i-got-sick/

Posted at 06:42 AM

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Saturday, August 11, 2018

Rest, relax and restore, join me this Sunday from 7pm - 8pm for this soothing restorative yoga class. This 60 minute class is designed to release tension and chronic stress. Click the link to sign up today.

Posted at 06:46 AM

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Wednesday, August 8, 2018

It's #wellnessWednesday, for this that work in an office or spend part or most of their day sitting down here are some great tips to stay active and healthy.

1. If you can plan to take several shorter breaks through the day. Get up from your desk and stretch. 2. Walk to a coworkers desk instead of emailing or calling. Especially great if that coworker is on another floor. 3. Skip the elevator, you've heard it before but walking up and down the stairs at work will make a huge difference on your health. 4. Get outside, sit in the sun and get... more

Posted at 05:13 PM