These past two weeks have been filled with runny noses, sore throats, ache bodies and lots of rest in our house. Here is one of my favorite flu season recipes.Garlic Ginger teaMake a tea by boiling one chopped garlic clove, three slices of ginger, one chopped scallion, some basil, and a pinch of cinnamon in three cups of water for five minutes. Strain. Drink the tea hot and get into bed. Cover up and prepare to sweat. Sweating opens the pores, releasing trapped pathogens from the skin. Drink three or more cups of this tea every day until symptoms subside.
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These past two weeks have been filled with runny noses, sore throats, ache bodies and lots of rest in our house. Here is one of my favorite flu season recipes.Garlic Ginger teaMake a tea by boiling one chopped garlic clove, three slices of ginger, one chopped scallion, some basil, and a pinch of cinnamon in three cups of water for five minutes. Strain. Drink the tea hot and get into bed. Cover up and prepare to sweat. Sweating opens the pores, releasing trapped pathogens from the skin. Drink three or more cups of this tea every day until symptoms subside.
